Why We Still Hang Clean

Though Loaded Jumps have become a huge component to our loaded power development, Hang Cleans still have their place in our program. ✔️ Taxes entire body/kinetic chain ✔️ Teaches an athlete to develop/produce force ✔️ Teaches an athlete to properly absorb force ✔️ ⬆️ Fast-Twitch fibers ✔️ Fun➖most athletes really enjoy them https://www.youtube.com/watch?v=_DgLk9ME92w

Don’t Over Complicate the Training Process

Too many coaches make this stuff more complicated then it needs to be. ✅ Want to get fast? Sprint ✅ Want to get strong? Lift weights ✅ Want to keep progressing strength? Lift different weights at different speeds (isometric and eccentric work) at different times throughout the year ✅ Do it consistently https://www.youtube.com/watch?v=P_PmR58_ZDY