S&C Week in Review: 9/1

Craig Edwards Leave a comment

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Podcasts

Some really, really good podcasts this week. For those that don’t regularly listen to Brett Bartholomew’s Art of Coaching podcast, you should. It isn’t the typical sets and reps strength and conditioning podcast. Beyond that, the Business & Fitness podcast with Luka Hocevar is great, and Cam Josse is always great to listen to.

Art of Coaching with Jen Widerstrom

Yo! The Business & Fitness Podcast #4

CVASP #199 with Cam Josse

Articles

Some really good articles this week. I am a big fan of Tony Gentilcore and his work, especially when it comes to shoulder information and deadlifting – and that’s what he gave us this week, some shoulder information.

30 Days of Shoulders: Days 1-10 by Tony Gentilcore

An Ancient Strength Coach Tries to Keep Up with the Times by Michael Boyle

The Thin Line Between Loyalty and Defection by Pete Dupuis

Book of the Week

Physical Preparation for Ice Hockey by Anthony Donskov

With hockey season right around the corner, I thought it would be appropriate to dig back into one of my favorite books on training hockey athletes.

Tweet of the Week

Instagram Post of the Week

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Volleyball Training Tip Day 1️⃣2️⃣ of 3️⃣0️⃣ ➖🔷 Programming Core Work 🔷. ▫️ . How do we program core work❓I get that questions all the time . ▫️ . It’s really simple…we hit each core category one or more times per week . ▫️ . 1️⃣ Anti-Lateral Flexion 👉 Side Plank variations, etc .▫️ . 2️⃣ Anti-Extension 👉 Rollouts, body saws, dead bugs, etc . ◽️ . 3️⃣ Anti-Rotation 👉 KB Drags, Plank Rows, etc . ▫️ . 4️⃣ Loaded Carries 👉 Suitcase Carry, Farmers Carry, etc . ▫️ . As an example, if we are training two days a week (in-season), we’ll typically perform Anti-Extension and Anti-Lateral Flexion work on both days. In addition, we’ll perform some type of Loaded Carry on one day and an Anti-Rotation movement on the other day. That’ll give us three core exercises a day and each category ✔️off throughout the course of a week.

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