Volleyball Training Tip Day 30: It’s More Than Bilateral and Sagittal Training

Volleyball players should not be card carrying members of Team Bilateral or Team Sagittal. Volleyball is played in various planes ➖ so they need to move and train in various planes. Throw med balls. Toss med balls. Get them training on one leg. Get them hopping both linear and lateral along with bounding. Perform one arm upper body pressing and pulling.

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