Blue Line to Goal Line Shuttle Test

The Blue Line to Goal Line Shuttle test is a simple shuttle test that we use to test on-ice conditioning.

✅ Blue Line to Goal Line and back, 7 times
✅ Two trials are performed, with 5 minutes of rest between each trial
✅ Athletes score is the average of the two trials
✅ We look for average scores to be in the 60-64 second range
✅ Differential scores greater then 4-5 seconds indicate a conditioning issue even if the average score is in the acceptable range.