Hockey is a sport that has a huge rotational component to it, meaning you should be throwing the 💩 out of med balls in a rotational manner throughout the off-season. All the Hang Cleans or Snatches in the world (vertical power) aren’t going to do nearly as much for developing a harder shot (rotational power).

If you are training rotational athletes like a hockey player, you can check out how we implement rotational work throughout the off-season in my new Training for Hockey eBook.

Grab your copy HERE!