Name an easier and more effective way to train power❓
✅ Triple extension/full hip extension on every rep
✅ Extremely easy to learn
✅ Extremely hard to mess up
✅ Extremely shoulder and wrist friendly for a population of athletes like hockey that tend to have shoulder and wrist issues
If you are interested in more information on how we go about developing power, check out my new Ultimate Power Development eBook. The book covers plyometrics, med ball work as well as loaded power, how and why we do what we do!
You can grab your copy HERE!