Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Podcasts

Iron Game Chalk Talk with Mike Gentry

Physical Prep Podcast with Daniel Bove

Vigor Life Podcast #87

Articles

Like most every other week, there are some really good articles, but I would direct you towards the weight loss article/talk by Jim Laird. Only 5 minutes long, but a really good listen.

How Fast Can I Lose Weight? by Jim Laird

Are You Packing Your Shoulder Correctly by Eric Cressey

The Static Stretching Renaissance by Michael Boyle

Book of the Week

I originally saw this one on social media being recommended by both Luka Hocevar and Matthew Ibrahim so I bought the audio version of the book. Just started listening to this one and am about halfway through and I am liking it a lot.

The Soulful Art of Persuasion by Jason Harris

Tweet of the Week

Weight room numbers are a poor indicator/measure of athletic performance or ability.

— Craig Edwards (@CraigMEdwards) September 1, 2019

Instagram Post of the Week

View this post on Instagram

Volleyball Training Tip Day 3️⃣0️⃣ of 3️⃣0️⃣ ➖🔷 It’s More Than Bilateral and the Sagittal Plane Training 🔷. ▫️ . Volleyball players should not be card carrying members of Team Bilateral or Team Sagittal. Volleyball is played in various planes ➖ so they need to move and train in various planes. Throw med balls. Toss med balls. Get them training on one leg. Get them hopping both linear and lateral along with bounding. Perform one arm upper body pressing and pulling. ▫️ . Want a more in-depth information on volleyball training in-season❓Check out the newly released eBook ➡️ links in my bio‼️

A post shared by Craig Edwards (@craig__edwards) on Sep 2, 2019 at 2:18pm PDT