S&C Week in Review: 9/15

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.



Iron Game Chalk Talk with Mike Gentry

Physical Prep Podcast with Daniel Bove

Vigor Life Podcast #87


Like most every other week, there are some really good articles, but I would direct you towards the weight loss article/talk by Jim Laird. Only 5 minutes long, but a really good listen.

How Fast Can I Lose Weight? by Jim Laird

Are You Packing Your Shoulder Correctly by Eric Cressey

The Static Stretching Renaissance by Michael Boyle

Book of the Week

I originally saw this one on social media being recommended by both Luka Hocevar and Matthew Ibrahim so I bought the audio version of the book. Just started listening to this one and am about halfway through and I am liking it a lot.

The Soulful Art of Persuasion by Jason Harris

Tweet of the Week

Instagram Post of the Week

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