Yesterday I touched on how adopting a deeper skating position will lead to a more powerful stride and ultimately lead to improving skating speed. Another obvious way to improving skating stride power ➡️ get strong on one leg. Developing incredibly strong legs/hips in a single leg stance is a no-brainer if the goal is more explosive skaters.

Both of these videos are over 200lbs for reps — and to no ones surprise, both are extremely fast/explosive skaters.