How Do We Program Isometric Work to Improve On-Ice Speed?

Another simple way to develop better, more explosive skaters➖add isometric work.

Generally speaking, getting into a deeper/lower is going to be a better skating position, but some skaters can’t consistently skate from a deep position because they don’t have the strength (or more specifically endurance) to keep themselves their.

This is where various Yielding Isometric holds come into play for us in the off-season. We simply want to build the endurance to maintain the positions that the sport will ask us to maintain when skating. Here we are performing RFESS with Multi-Holds. On our last set of 6 we performed 2 reps, 20 second hold, 2 reps, 15 second hold, 2 reps, 10 second hold, to get our total of 6 reps with the various holds breaking them up.

By the way, if you are looking for more hockey training information, check out my Ultimate Off-Season Hockey Strength & Conditioning program.

You get an entire off-season program done for you, with videos and explanations of why we do what we do.

Grab your copy HERE!

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