Long, busy days means having a lot of time to train isn’t always in the cards. Quicker and more time efficient workouts have become the norm 2-3 times a week.

➡️ 45 minute Circuit ⬅️

🔶 Rest to 130 beats per minute after each exercise 🔶

🔷 Kettlebell Swing x10

🔷 Ring Row x10

🔷 Walking Lunge x5 each

🔷 Push Up x20

🔷 Farmers Carry x10 steps each leg

🔷 Side Toss x5 each

🔷 1 Mile Ride