Why Med Balls Are a Huge Component to Our Training

Why do we use med balls so frequently?

✅ Improved ability to transfer energy/power throughout the body

✅ Ability to improve power in various planes

✅ Improve sport specific power

✅ Improve anterior core power

✅ Improve/teach the shoulder to decelerate (Shot Put, Overhead Throws)

✅ Probably a lot of other things that I didn’t think of 🤷‍♂️

That being said, med balls are only a portion of our power training and how we develop more resilient and powerful athletes.

How do we do that?

I answer all those questions and then some with my Ultimate Power Development eBook.

Grab your copy today!

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