Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.
Couple good podcasts, but as usual, when Eric Cressey is on a podcast, you should listen. And as usual, the Squat University podcast didn’t disappoint.
Something I have been reading and learning more about in the last 12-18 months would be speed development. One of the best on the topic – Lee Taft. Take a look at his article of strength work for speed training, its a great read.
Book of the Week
Went outside the field of strength and conditioning and have been reading a little more on investing and money. This book came highly recommended and I would highly recommend it to others.
Tweet of the Week
Instagram Post of the Week