S&C Week in Review: 9/22

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.



Couple good podcasts, but as usual, when Eric Cressey is on a podcast, you should listen. And as usual, the Squat University podcast didn’t disappoint.

Iron Game Chalk Talk with Lance Walker

Squat University Podcast with Eric Cressey

School of Greatness Podcast with Jason Harris


Something I have been reading and learning more about in the last 12-18 months would be speed development. One of the best on the topic – Lee Taft. Take a look at his article of strength work for speed training, its a great read.

5 Things to Consider When Performing Heavy Strength Training for Speed by Lee Taft

Should You “Balance: Your Pushing and Pulls by Eric Cressey

Mike Boyle’s Conditioning Rule for Athletes

Book of the Week

Went outside the field of strength and conditioning and have been reading a little more on investing and money. This book came highly recommended and I would highly recommend it to others.

Rich Dad Poor Dad by Robert Kyiosaki

Tweet of the Week

Instagram Post of the Week

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