Why We Still Hang Clean

Though Loaded Jumps have become a huge component to our loaded power development, Hang Cleans still have their place in our program.

✔️ Taxes entire body/kinetic chain

✔️ Teaches an athlete to develop/produce force

✔️ Teaches an athlete to properly absorb force

✔️ ⬆️ Fast-Twitch fibers

✔️ Fun➖most athletes really enjoy them

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