Though Loaded Jumps have become a huge component to our loaded power development, Hang Cleans still have their place in our program.
✔️ Taxes entire body/kinetic chain
✔️ Teaches an athlete to develop/produce force
✔️ Teaches an athlete to properly absorb force
✔️ ⬆️ Fast-Twitch fibers
✔️ Fun➖most athletes really enjoy them