Though Loaded Jumps have become a huge component to our loaded power development, Hang Cleans still have their place in our program.

✔️ Taxes entire body/kinetic chain

✔️ Teaches an athlete to develop/produce force

✔️ Teaches an athlete to properly absorb force

✔️ ⬆️ Fast-Twitch fibers

✔️ Fun➖most athletes really enjoy them