If you are looking to improve power, throwing med balls, with intent and not just going through the motions, it huge. Simple coaching cues to improve intent.
➡️ Break the wall
➡️ Break the ball
➡️ Throw as far as you can
➡️ Throw as hard as you can
➡️ Or put them in positions where they HAVE to throw with max intent. An example would be putting athletes on a box ➖the only way to catch the rebound is to throw with maximal intent.
By the way, if you are interested in seeing how we put all of our power work together, check out my Ultimate Power Development Program. Plyo’s, med balls, olympic lifts and much more!
You can grab that HERE!