Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.
Lot of good listens this week…I’d recommend them all. In general, if you aren’t listening to the Leave Your Mark podcast by Scott Livingston, you should.
Though a lot of people understand the importance of breathing exercises, I think it’s still an area that needs to be put out there more. The article by Movement as Medicine does a really nice job of explain why and how to add breathing to your workouts.
Book of the Week
Anyone running a business or just simply working with people (that’s basically everyone) would benefit from reading and learning more about how Disney goes about their business.
Tweet of the Week
Instagram Post of the Week