Is Deadlifting Bad for Your Back?

Lots of people say or think that deadlifting is bad for your back. It’s not. Deadlifting with 💩 form is bad for your back. Deadlifting with good form will actually make your back stronger and more resilient to injury.

That being said, if you have athletes that deadlift with good form but it still tends to bother them a little, do something different. Programming shouldn’t be one size fits all.

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