I get asked a lot how we program our core work❓👇

1. Anti-Extension ➡️ movements where the purpose is to resist extension of the spine.

2. Anti-Lateral Flexion ➡️ movements where the purpose is to resist sideways bending of the spine.

3. Anti-Rotation ➡️ movements where the purpose is to resist rotation of the spine.

Examples of each👇

🔶 Anti-Extension ➖ front plank progressions, rollouts, Ring fallouts, body saws, dead bugs.

🔶 Anti-Lateral Flexion ➖Side Plank progressions, oblique Holds.

🔶 Anti-Rotation ➖ anti-rotation press variations (paloff Presses), Push:Pull variations.