How We Implement Bilateral Training

A lot of people think we perform zero bilateral training, but the reality is that our 1-leg training is supplemented with some bilateral training, especially in the off-season. The difference is that our bilateral training tends to be lighter with more of a speed emphasis or used in some sort of a complex/contrast training.

For example, we push strength demands with RFE Split Squats early in the week in-season (Monday) and follow it up Wednesday with contrast work using Trap Bar DL paired with Box Jumps.

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