🔹20-15-10-5 Circuit🔹

Gotta make movement a priority everyday. Here is a quick Density Circuit I’ve been doing on days that I’m pressed for time or just don’t feel like doing a traditional strength session.

Set the clock for 20-30 minutes and go.

Sled March x 20 steps each

Push Up x 15

Overhead Slam x 10

Chin Up x 5

Give it a try!