Squat Mechanical Drop Set

Looking for a fun (not really) and challenging way to crush your lower body at the end of a workout but also want something joint friendly❓Give this Mechanical Drop Set a try

  1. Kettlebell Front Squat x10
  2. Kettlebell Off-set Squat x10 each
  3. Kettlebell Goblet Squat x10
  4. Bodyweight Squat x10 (or max Reps)
  5. Collapse

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