Looking for a fun (not really) and challenging way to crush your lower body at the end of a workout but also want something joint friendly❓Give this Mechanical Drop Set a try
- Kettlebell Front Squat x10
- Kettlebell Off-set Squat x10 each
- Kettlebell Goblet Squat x10
- Bodyweight Squat x10 (or max Reps)
- Collapse