Simple and Effective In-Season Lifts

In-Season lifts with UNH Volleyball. Generally in and out in about 30 minutes. Something explosive. Push and pull things. Squat and hinge. Sprinkle in core work and shoulder care. Done ✅

By the way, if you are looking for more volleyball training, I have my Ultimate Off-Season Volleyball training program available!

You can get there HERE!

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