The other day Movement as Medicine posted a circuit performing exercises for a certain period of time, not certain number or reps with heart rate based recovery. So I decided to give it a try. Each exercises was performed for 20 seconds followed by a heart rate recovery to around 70%, going through the circuit for a full 45 minutes. Here is what I did.👇

✔️ Kettlebell Swing

✔️ Push Up

✔️ Med Ball Slam

✔️ Sled March

✔️ Ring Row

✔️ Ropes

✔️ Assault Bike Sprint