S&C Week in Review: 10/27

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.



CVASP with Katlyn Haycock

Leave Your Mark with Jorge Carvajal

Physical Preparation Podcast with Ian Kadish

All three of these podcasts were really good this week and I would recommend any and all of them. If you only have time for one (I find that hard to believe) I would listen to Jorge Carvajal on the Leave Your Mark Podcast.


The Sports-Specialization Nightmare by NY Post

Does ‘Feel’ Matter with Core Stability Exercises by Eric Cressey

Didn’t get to read many articles this week and don’t have a ton of recommendations. Both of these are great though – give them both a read!

Book of the Week

Hard Hat by Jon Gordon

Just about done with this one, and its a great, quick read. Perfect for anyone on a leadership position or an athlete that wants to be a part of building a better culture.

Tweet of the Week

Instagram Post of the Week

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