In the last 1-2 years we’ve changed a few things…
Programming more ➡️ vertical and horizontal loaded jumps, sprinting, Landmine work (both explosive and pressing), rowing, “shoulder friendly” pressing (Landmine, neutral grip floor press, DB work), 1-Leg work.
Programming less ➡️ Olympic lifting, bench pressing, vertical pulling (compared to horizontal rows), bilateral lower body work for max strength
By the way, if you are interested in more of what we do with volleyball, take a look at my Ultimate Off-Season Training program for volleyball!
Not only will you see how we implement these changes, but you will get a full off-season program, our philosophy, and much, much more!
You can grab that HERE!