Band Resisted Chin Ups

When bands are involved in chin ups most people think band assisted chin ups, but something I’ve been using in my own training and much less common are band resisted chin ups. In this latter variation, you are actually pulling against the band, making the movement more and more difficult as you stretch the band. Just like benching or squatting against bands, the tension is continuously changing throughout the movement, creating a slightly different feel then a typical belt or weight vest loaded chin up.

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