Shoulder health/pain has become one of the biggest issues seen with athletes of late, but I don’t think keeping shoulders healthy is all that complicated
✔️ have a relatively balanced mixed between vertical and horizontal pressing
✔️ keep the pressing shoulder friendly (dumbbell work, neutral grip floor press, Landmine presses, etc)
✔️ lots of pulling, with the majority of that pulling done with row variations
✔️ add in some direct rotator cuff/prehab and t-spine exercises daily
✔️ maybe more importantly, stop doing 💩 that causes pain
For even more in-depth thoughts on training volleyball players, take a look at my Ultimate Off-Season Volleyball Program, where you will not only see how we keep shoulders healthy, but also how we do EVERYTHING else!