What do you do for injury prevention with hockey❓
I’m not sure why, maybe because many teams are 4-6 weeks into the season, but I’ve been getting this question a lot recently…and I’m not 100% sure how to answer it because we really don’t do anything special.
Yes, we do some ‘prehab’ type things like hip flexor function/strength or t-spine mobility work, but the vast majority of our “injury prevention” work is just our strength training…and our strength work is built around multi-joint/compound lifts. Nothing crazy. No secrets. Nothing that no one else has seen or that no one else does. Just basic lifts done well and consistently.
By the way, if you are looking for more hockey related content, you can check out my Ultimate Hockey Training Program that’ll give you an entire off-season training program along with a TON of other information.
If you are interested, you cam find that HERE