S&C Week in Review: 11/3

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.



School of Greatness with Simon Sinek

Iron Game Chalk Talk with Jeremy Heffner

Strength Coach Podcast #265 with Anthony Renna

A handful of really good listens for you this week. However, Simon Sinek is a special human being. Read his books. Listen to him on everything you can…he will make you a better person.


Stride Length vs Stride Rate by Anthony Donskov

Is Authenticity Overrated? by Pete Dupuis

Steer Clear of the “Shoulder Health” Exercise by Eric Cressey

I know I am a ‘hockey guy’, but I really enjoyed Anthony Donskov’s article on the skating stride. A lot is the same when it comes to skating vs sprinting, however a lot is different. As usual, great stuff from Anthony!

Book of the Week

Be Like the Best by Anthony Renna

Just started this one but from what everyone else is saying, its awesome. Plus, Anthony is a great guy so everyone in the community should go out and support him.

Tweet of the Week

Instagram Post of the week

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