Reducing Hamstring Related Injuries in Sport

Hamstrings and Glutes In sport ➡️ hip extensors and knee stabilizers, not a knee flexor.

Train them accordingly and lower the chance of sport related hamstring issues. More 1-Leg RDL’s. More Sled Marching. More Slideboard Leg Curls to get the glutes to stabilize while the hamstring performs a closed chain leg curl. And maybe most important, sprint.

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