Pairing an Overcoming Isometric prior to a similar dynamic movement is a great way to stimulate the nervous system to produce more power output. It’s also a great way to slightly deload from traditional strength training towards the end of the season/playoffs while trying to peak power output.
Trap Bar Pun Pull x5-10 seconds ➡️ Trap Bar Jump Squat x3
If your head is spinning when it comes to programming power work, I highly recommend you check out my new Power Development Book.
Not only will it help you to wrap your head around power development, but it will also give you the exact progressions we use with our med ball work, plyo work and other power development work.