Brilliant at the Basics

Anyone in the field of strength and conditioning knows that big words and over-complicating this has become the norm.

On the other hand, most veteran coaches knows that the things that work are the simple things, the compound lifts…and getting really good at them.

Instead of looking for the next big thing, instead of trying to sound smart, instead of over-complicating the training process, hammer and make sure you’ve mastered the basics and fundamentals.

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