S&C Week in Review: 11/10

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.



I only shared three podcasts, but there was a lot of really good podcasts this week. I highly recommend you find the time to listen to all of these, a ton of great and implementable content.

Physical Prep Podcast with Dana Santos

Strength Coach Podcast with Kevin Neeld

Complete Performance Podcast with Eric Cressey


Didn’t get a ton of articles in this week, but as usual there is some really good content by Eric Cressey.

15 Static Stretching Mistakes by Eric Cressey

The Biggest Mistake in Program Design by Eric Cressey

Book of the Week

Daily Stoic by Ryan Holiday

I just started reading this in the last few days, banging out a couple of the daily messages a day. It is definitely out of the norm for me, but I am liking it thus far.

Tweet of the Week

Instagram Post of the Week

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