Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Podcasts

I only shared three podcasts, but there was a lot of really good podcasts this week. I highly recommend you find the time to listen to all of these, a ton of great and implementable content.

Physical Prep Podcast with Dana Santos

Strength Coach Podcast with Kevin Neeld

Complete Performance Podcast with Eric Cressey

Articles

Didn’t get a ton of articles in this week, but as usual there is some really good content by Eric Cressey.

15 Static Stretching Mistakes by Eric Cressey

The Biggest Mistake in Program Design by Eric Cressey

Book of the Week

Daily Stoic by Ryan Holiday

I just started reading this in the last few days, banging out a couple of the daily messages a day. It is definitely out of the norm for me, but I am liking it thus far.

Tweet of the Week

Strength and conditioning should not be black and white…lots of gray in what we do.

— Craig Edwards (@CraigMEdwards) October 15, 2019

Instagram Post of the Week

View this post on Instagram

A lot of what we do, whether is be volleyball or women’s hockey, is the same yet different. A perfect example of this is our complex training, more specifically our upper body pushing/pressing complex work. Both teams perform it, but the movements we use our upper body complex training is based on the sport. ◽️ • Women’s Hockey ➡️ Neutral Grip Floor Press (shoulder friendly) complexed with Med Ball Chest Pass. 👇 • Volleyball ➡️ Standing Landmine Press (even more shoulder friendly then a Floor Press) complexed with Med Ball Chest Pass. ◽️ • What we do stays relatively the same, how we changes based on the needs of the athlete and demands that the sport places on the athlete.

A post shared by Craig Edwards (@craig__edwards) on Oct 21, 2019 at 5:42am PDT