Simple Contrast Training

Contrast training is a great and simple way to improve power output. Very simple concept ➡️ Start with a heavy compound lift in the 3-5 reps range and following it up with a similar power movement in the 5-10 reps range.

Two classic pairings that I tend to program are Trap Bar Deadlift ➡️ Hurdle Jumps for the lower body and Chin Ups ➡️ Med Balls Slams for the upper body.

If your head is spinning when it comes to programming power work, I highly recommend you check out my new Power Development Book.

Not only will it help you to wrap your head around power development, but it will also give you the exact progressions we use with our med ball work, plyo work and other power development work.

You can check that out here.

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