Another great way to perform Deadbugs that creates a lot more core engagement and allows people to really ‘feel’ their core is by adding a band to the bottom of the feet.

In this two variations, both an isometric hold and reps, you get the traditional benefits of a Deadbug (anti-extension core, posterior pelvic tilt), but you also get the benefit of hip flexor strengthening, something most people/athletes could use a little more of.