What is the function of the core? To stabilize and to protect the spine from unwanted movements.
What is one of the best movements to check both of those boxes? Body Saws.
What do you do when a regular Body Saw becomes too easy and you need a little more of a challenge❓
You do Foam Roller Body Saw’s, giving you the same Anti-Extension benefits but in a much more challenging way. Though Trevor makes these look pretty easy, they are far from it.
By the way, did you know that I created an eBook with a TON of our progressions, including our Anti-Extension progression?
Well, I did!