How Do We Program Our Single Leg Contrast Training?

Continuing with some of our contrast training pairings that people asked about, here are a handful of the pairings we’ve used the past few years with our single leg lower body work.

We program slightly different then upper body work, as most of our strength work is in the 3-5 rep range and most of the following power work is in the 5-8 rep range.

  • RFESS ➡️ RFE Jump Squat
  • Hand Supported Split Squat ➡️ Lateral Bound
  • Sled March ➡️ Timed 10’s
  • 2DB Split Squat ➡️ Explosive Step Up

There are a lot of pairings that one could use that is based on your situation, space you have, and equipment you have access to.

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