More of our contrast training pairings that people asked about, this time bilateral lower body work. Just like our single leg lower body work, most of our strength work is in the 3-5 rep range and most of the following power work is in the 5-8 rep range.

• Trap Bar DL ➡️ Seated Box Jump
• Trap Bar DL ➡️ Box Jump
• Trap Bar DL ➡️ Continuous Hurdle Jump
• Trap Bar DL ➡️ Continuous Bodyweight Jump Squat

Obviously we use the Trap Bar a lot with our bilateral work, but you could also swap it out with squat variations.