How Do You Know If Your Strength Program Effective?

How I think we should judge the effectiveness of the strength programs we implement, and in this order;

  1. Are the athletes I work with staying healthy, both in sport and not getting hurt in the weight room.❓
  2. Are the athletes I work with moving well and perform well in their sport.❓
  3. Are we getting stronger/jumping higher/sprinting faster/etc in the weight room.❓

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