People in the world of sports performance like to make things a lot more complicated then it needs to be.
Power development is no different.
Here is a perfect example of just the opposite when it comes to developing power.
If I’ve said it once I’ve said it a thousand times…training for power development (like everything) doesn’t always have to be fancy or with a barbell in your hand or have some crazy periodization scheme. Sometimes all you need is a few simple pieces of equipment and your body weight.
If you are looking for more SIMPLE ways to develop power and real world examples of how we do it, check out my Power Development Program. Its simple to read and simple to implement with the athletes you work with.