S&C Week in Review: 11/17

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.



Like most weeks, some really good podcasts to listen to. I would recommend all three, but if you only have time for one (you could make time for more) I’d tell you to listen to John Berardi. His take on life and nutrition is refreshing.

Die Healthier Podcast with Michael Boyle

Strength Coach Podcast #267.5 with Dr. John Berardi

CSP Elite Baseball Development Podcast with Brandon McDaniel


More good reads this week. Sports Illustrated did a great piece of the San Francisco 49ers and how they have become a top team in the NFL again, which I would highly recommend everyone reading.

Inside How the 49ers Got Back on Top of the NFL by Sports Illustrated

10 Assumptions You Should Stop Making About Your Clients by Pete Dupuis

Random Thoughts: November Edition

Book of the Week

The 10X Rule by Grant Cardone

Grant Cardone can rub people the wrong way, but he is incredibly successful and has a ton of wisdom to pass on to people. I highly recommend reading this and other books that he has written.

Tweet of the Week

Instagram Post of the Week

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