Monday Musings

Happy Monday!

Here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed.


  1. Admitting you are wrong is more important then proving you are right.
  2. Athletes should waste their bullets in sport, not in the weight room. Remember our goal is to compliment what they are doing in sport, not take away from it.
  3. I prefer trap bar deadlifts to straight bar and front squats to back squats. I don’t curl, but I row every session. I think barbell bench press is overrated, and I believe more people should do more glute ham work, heavy carries, and Turkish get ups. – Jason Rice
  4. Exercise literally is medicine. There is nothing better you can do for your body than feed it well, exercise it often, and sleep sufficiently.
  5. Health drives performance.

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