Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Podcasts

The Movement Fix with Mike Boyle

Inspiring Lives with Eric Cressey

The Art of Coaching with Todd Hamer

Articles

5 Reasons Your Have Tight Hamstrings by Eric Cressey

Random Thoughts: November Edition

Book of the Week

The Coaching Habit by Michael Bungay Stainer

Tweet of the Week

Sometimes the smartest thing you can do is copy what other smart people are doing and then apply it to your situation/program.

— Craig Edwards (@CraigMEdwards) October 21, 2019

Instagram Post of the Week

View this post on Instagram

In the last 1-2 years…◽️ • Programming more ➡️ vertical and horizontal loaded jumps, sprinting, Landmine work (both explosive and pressing), rowing, “shoulder friendly” pressing (Landmine, neutral grip floor press, DB work), 1-Leg work.◽️ • Programming less ➡️ Olympic lifting, bench pressing, vertical pulling (compared to horizontal rows), bilateral lower body work for max strength

A post shared by Craig Edwards (@craig__edwards) on Oct 28, 2019 at 5:33am PDT