Happy first day of December!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Podcasts

Art of Coaching Podcast with Andy McCloy

Complete Sports Performance Podcast with Boo Schexnayder

OPEX Podcast with Anthony Renna

Articles

If You Aren’t Timing, You Aren’t Doing Speed Training by Michael Boyle

The Biggest Mistake in Programming by Kevin Neeld

Here’s What Happens to Your Brain When You Get Positive Feedback by John Brandon

Book of the Week

Delivering Happiness by Tony Hesih

Tweet of the Week

You can’t fix a squat with 300lbs on your back, just like you can’t fix your car when your driving it. – Gray Cook

— Craig Edwards (@CraigMEdwards) October 27, 2019

IG Post of the Week

View this post on Instagram

Dead Bugs have become one of my favorite ‘lower level’ anti-extension core exercises because you have gravity on your side, making it a little easier to maintain proper positioning when compared to more difficult anti-extension exercises like a rollout or body saw. ▫️ . The issue I find a lot with Dead Bugs is that people/athletes comment that they don’t feel their core doing anything and think that they are a waste of time. Which is why the Stability Ball Dead Bug has become one of my favorite dead bug variations as you really feel your core working as you create tension into the Stability Ball with your arms and legs, while getting all the standard benefits from a Dead Bug.

A post shared by Craig Edwards (@craig__edwards) on Nov 3, 2019 at 2:44pm PST