S&C Week in Review: 12/8

Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.



Physical Prep Podcast with Tony Holler

Strength Coach Podcast #268

Coach Glass Performance Lab Podcast with Eric Cressey


Bulgarian Split Squat a Superior Alternative to Barbell Back Squat by Dr. John Rusin

The Gauntlet by Tony Holler

How to Set Up the Landmine Press Properly by Mike Robertson

Book of the Week

Scaling Up Excellence by Robert I. Sutton

Tweet of the Week

Instagram Post of the Week

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