Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Podcasts

Physical Prep Podcast with Tony Holler

Strength Coach Podcast #268

Coach Glass Performance Lab Podcast with Eric Cressey

Articles

Bulgarian Split Squat a Superior Alternative to Barbell Back Squat by Dr. John Rusin

The Gauntlet by Tony Holler

How to Set Up the Landmine Press Properly by Mike Robertson

Book of the Week

Scaling Up Excellence by Robert I. Sutton

Tweet of the Week

As the years have passed as a coach two things are clear.

One, the less I knew the more confident I was.

Two, the more I know, the more questions I have.

— Craig Edwards (@CraigMEdwards) October 28, 2019

Instagram Post of the Week

View this post on Instagram

Hamstrings and Glutes In sport ➡️ hip extensors and knee stabilizers, not a knee flexor. 👇 . Train them accordingly and lower the chance of sport related hamstring issues. More 1-Leg RDL’s. More Sled Marching. More Slideboard Leg Curls to get the glutes to stabilize while the hamstring performs a closed chain leg curl. And maybe most important, sprint.

A post shared by Craig Edwards (@craig__edwards) on Nov 4, 2019 at 8:33am PST