There are a ton of benefits to developing power in the frontal plane for any and all athletes. The problem is that there aren’t many great options to do so with some sort of resistance.

This is why we’ve done some Band Resisted Lateral Bounds. The movement gets the athlete into the front plane against a small level of resistance. This is also a great option in-season because the band will slightly lessen the landing stresses.

Lots to like…give it a try and let me know what you think!

Looking for more ways to develop power through plyometrics, med ball work and traditional Olympic lifting? Then check out my Ultimate Power Development Program were I dive deep in to everything we do to develop power in team sport athletes.