3-Point Bear Position Hold

In the last couple months I have been adding a lot more core work from the ‘bear’ position. One of our first progressions in this position is a simple 3-point hold, which is essentially a shoulder tap.

✔️ First, be able to perform a basic bear crawl or bear position plank

✔️ The 3 points of contact make it inherently more challenging for the core then the 4 point position

✔️ Large Anti-Rotation core demands

✔️ Shoulder Stability which everyone can always use a little more of

If you are looking for more of our progressions and regressions, from core work, to plyo’s to strength training, give this a look

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