S&C Week in Review: 12/29

Happy last Sunday of 2019!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.



Just Fly Performance with Erik Korem and Keir Wenham-Flatt

Physical Preparation Podcast on 9 Ways to Level Up in 2020

Leaving Your Mark Podcast with Greg Rose


The Best Natural Performance Enhancing Drug by Steve Magness

Building the Braking System by Kevin Carr

Top 10 Tips for Making Mobility Work With Your Schedule by Eric Cressey

Book of the Week

The One Thing by Gary Keller

Tweet of the Week

Instagram Post of the Week

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