Happy last Sunday of 2019!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Enjoy!

Podcasts

Just Fly Performance with Erik Korem and Keir Wenham-Flatt

Physical Preparation Podcast on 9 Ways to Level Up in 2020

Leaving Your Mark Podcast with Greg Rose

Articles

The Best Natural Performance Enhancing Drug by Steve Magness

Building the Braking System by Kevin Carr

Top 10 Tips for Making Mobility Work With Your Schedule by Eric Cressey

Book of the Week

The One Thing by Gary Keller

Tweet of the Week

The athletes you work with should never know when you are having a bad day.

— Craig Edwards (@CraigMEdwards) November 17, 2019

Instagram Post of the Week

View this post on Instagram

An overview of all of our contrast work we’ve done in the last couple years. Upper body pulling and pressing as well as both unilateral and bilateral lower body work. Most of the time we perform contrast work on Wednesday’s before our Friday/Saturday’s games as a way to move a little faster and try to peak power as the week progresses and we get closer to competition.

A post shared by Craig Edwards (@craig__edwards) on Nov 18, 2019 at 11:57am PST