Happy last Sunday of 2019!
Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.
Enjoy!

Podcasts
Just Fly Performance with Erik Korem and Keir Wenham-Flatt
Physical Preparation Podcast on 9 Ways to Level Up in 2020
Leaving Your Mark Podcast with Greg Rose
Articles
The Best Natural Performance Enhancing Drug by Steve Magness
Building the Braking System by Kevin Carr
Top 10 Tips for Making Mobility Work With Your Schedule by Eric Cressey
Book of the Week

Tweet of the Week
Instagram Post of the Week