Our #1 Pressing Movement with Volleyball Athletes is…

Something that I think we can all agree on...volleyball players tend to have some cranky shoulders. Many volleyball athletes go through tons of arm swings over the course of their careers. Instead of standard bench press that our industry has made our go-to pressing movement, make the Landmine Press their go-to pressing movement. Though the … Continue reading Our #1 Pressing Movement with Volleyball Athletes is…

S&C Week in Review: 1/26

Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Podcasts https://artofcoaching.com/e53-eric-cressey-fatherhood-and-forward-thinking/ Art of Coaching Podcast https://continuefit.com/strength-coach-podcast-episode-271-the-science-of-training-with-dr-andy-galpin/ Book of the Week … Continue reading S&C Week in Review: 1/26