S&C Week in Review: 1/12

Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.


Physical Preparation Podcast with Matt Nichol

Physical Preparation Podcast with Lorne Goldenberg

Culture Chat Podcast with Mike Boyle


If You Aren’t Timing, You Aren’t Doing Speed Training – Part 2 by Mike Boyle

10 Female Strength Coaches You Should Know by Jaclyn Gochoco

8 Books That Will Make You a Stronger Leader by Iiya Pozin

Book of the Week

Free to Focus by Michael Hyatt

Tweet of the Week

Instagram Post of the Week

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