V-Stance T-Spine Rotation

V-Stance T-Spine: feet very wide, hands on the ground, butt back. Rotate through your upper back/chest, pause and look at the ceiling. And if you want to take it to the next level, add some diaphragmatic breathing 👉 big breath through the nose when the hands are on the floor with a 5-8 second exhale as you rotate and look to the ceiling.

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